Coconut Water

(2 posts)(2 voices)
  1. Hi,

    Someone had a question regarding a substitute for gatorade after ER (I cannot find the post now). I just wanted to say that I used coconut water this time (2nd ivf) and it was much better than the first time, when I could not stand gatorade anymore. I do not know if there is any contraindication, but I figured that it was all natural, no sugar and had the electrolytes I needed to recover. I used ZICO brand, but there are others, such as Cocovita. I loved it.

    Best luck to everyone,

  2. Many REs don't recommend gatorade anymore because if its high sugar content. Gastrolyte is a better alternative.

    I have not heard of drinking coconut water.

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